Weigh In record (no journal entry) for 12 January 2015
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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994 kcal
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Fat: 46.38g | Prot: 100.64g | Carbs: 50.52g.
Breakfast: Bigelow Tea Green Tea, Water, Jones Dairy Farm All Natural Uncured Canadian Bacon, Avocados, Echo Falls Scottish Salmon Oakwood Smoked. Lunch: Echo Falls Scottish Salmon, Roma Tomatoes, Cucumber (with Peel), Avocados, Fresh Express Fancy Field Greens Tender Lettuce Mix. Dinner: Baked or Broiled Salmon. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quest Cinnamon Roll Protein Bar, Water, Avocados, Echo Falls Scottish Salmon Oakwood Smoked, Cucumber (with Peel), Roma Tomatoes, Jalapeno Peppers. more...
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2884 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 45 minutes, Standing - 2 hours, Walking (exercise) - 5.5/kph - 4 hours, Driving - 45 minutes. more...
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Losing 0.5 kg a Week
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nsvendsen's Weight History
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