Weigh In record (no journal entry) for 09 July 2011
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104.5 kg
Lost so far: 18.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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3873 kcal
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Fat: 177.42g | Prot: 121.60g | Carbs: 291.97g.
Dinner: Chocolate Cone (Medium), Potato Chips, Macaroni or Pasta Salad, Potato Salad, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Budweiser Light Beer. Snacks/Other: graham crackers, marshmallow, milk chocolate bar, macaroon, Pepsi (12 oz). more...
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Gaining 2.5 kg a Week
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