Weigh In record (no journal entry) for 16 March 2023
|
85.6 kg
Lost so far: 3.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
693 kcal
|
Fat: 11.71g | Prot: 29.22g | Carbs: 123.84g.
Breakfast: Батон, Гречневый Суп. Lunch: СибХлеб Бублики Ванильные, Сильпо Печенье Галетное, Овощное Рагу. Dinner: Три Корочки Сухарики, Гречневый Суп. Snacks/Other: Мандарины, Яблоки. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayzer1990.30.11's Weight History
|