Weigh In record (no journal entry) for 16 March 2023
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89.1 kg
Lost so far: 3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 43.29g | Prot: 58.21g | Carbs: 124.49g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Укроп, Russian 20% Sour Cream, Cucumber (with Peel). Dinner: Йогурт Домашний, Магнит Грейпфрут. Snacks/Other: Савушкин Продукт Творог Зерненый Малина, Lindt Горький Шоколад с Апельсином, Energy Smart Коктейль Фисташка. more...
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Gaining 2.1 kg a Week
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