Weigh In record (no journal entry) for 12 January 2015
|
93.2 kg
Lost so far: 1.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2015:
|
2291 kcal
|
Fat: 87.84g | Prot: 64.04g | Carbs: 322.29g.
Breakfast: jennie o TKY STR BRST TNDRS 0004, Bell Peppers, Red Bell Pepper, Sweet Yellow Onion. Lunch: White Castle Double Cheeseburger. Dinner: Dr. Pepper Dr. Pepper (32 oz), Taco John's Potato Oles (Small), Taco John's Meat & Potato Burrito. Snacks/Other: Kirkland Signature Organic Animal Crackers Vanilla, Water, AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|