Weigh In record (no journal entry) for 16 March 2023
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61.5 kg
Lost so far: 16.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 36.28g | Prot: 64.26g | Carbs: 137.56g.
Breakfast: Tropicana Slim French Butter Souffle Coffee, Kalbe Slim & Fit Cookies Dark Chocolate, Boiled Egg, Sari Roti Roti Gandum . Lunch: Icelrooms Dori Bumbu Padang. Dinner: Icelrooms Grill Chicken Mushroom. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon, Youvit Beauti+. more...
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steady weight
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paulin09's Weight History
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