Weigh In record (no journal entry) for 16 March 2023
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54.9 kg
Lost so far: 4.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 21.54g | Prot: 42.10g | Carbs: 61.35g.
Breakfast: Dutch Lady Milk (原味), 香蕉, 十字牌 Spoona Yogurt. Lunch: 魚, 綠葉生菜, 豬肉, 飯. Dinner: 紫菜, 番茄, 維他奶 硬豆腐, 雞蛋（整個）. more...
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Gaining 0.1 kg a Week
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GrLa0913's Weight History
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