Weigh In record (no journal entry) for 15 March 2023
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65.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 67.51g | Prot: 152.80g | Carbs: 220.33g.
Breakfast: Peito de Frango, Visconti Pão de Forma Integral, Italac Leite Integral, Zero-Cal Adoçante, Melitta Café sem Açúcar. Lunch: Brigadeiro, Peito de Frango, Repolho Refogado, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Galak Bombom, Nestlé Bombom Negresco, Nestlé Bombom Prestígio , Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Peito de Frango, Visconti Pão de Forma Integral. more...
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Gaining 0.7 kg a Week
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Garibelle's Weight History
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