Weigh In record (no journal entry) for 12 January 2015
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91.8 kg
Lost so far: 6 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 January 2015:
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1495 kcal
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Fat: 73.74g | Prot: 37.76g | Carbs: 122.85g.
Breakfast: Kaffee mit Milch. Lunch: Metzgerfrisch Frühstücksfleisch im Geleemantel, Aldi Mortadella, Spitzpaprika, Kaffee mit Milch, Alnatura Zwiebel-Schmalz, Harry 1688 Steinofenbrot, Lätta Halbfettmargarine. Dinner: Krombacher Bier, Weißwein, Ketchup, Aldi Leberkäse, Leberkäse, Weizenbrot (Enthält Weiyenkörner). Snacks/Other: Milka Alpenmilchcreme, Choceur Kaffee Sahne, Vivil Hals Bonbons Extra Stark, Twix Twix Minis. more...
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2829 kcal
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Exercise:
Driving - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 5 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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carbonracer's Weight History
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