Weigh In record (no journal entry) for 16 March 2023
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59.2 kg
Lost so far: 3.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 41.61g | Prot: 55.57g | Carbs: 200.50g.
Breakfast: Indofood Sambal Ekstra Pedas, Bimoli Minyak Goreng, Putih Telur Matang, Telur Rebus, Kentang Rebus. Lunch: Tomat Merah, Garam, Ansell Brown Sugar, Saori Saos Tiram, ABC Kecap Asin, Bango Kecap Manis, Totole Kaldu Jamur, Kangkung, Jamur Dimasak, Bimoli Minyak Goreng, Ikan Dori, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Dori, Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Es Kelapa Muda. Snacks/Other: Susu Kambing, Pisang Kepok, Es Kelapa Muda. more...
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Losing 0.9 kg a Week
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lumbungrabuk🌻's Weight History
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