Weigh In record (no journal entry) for 12 January 2015
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89.4 kg
Lost so far: 12.9 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1396 kcal
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Fat: 50.26g | Prot: 49.74g | Carbs: 182.56g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry, Coffee (Brewed From Grounds). Lunch: Crunchmasters Muli-Grain Crackers Roasted Vegetable Flavor, Progresso Vegetable Classics Vegetable Soup. Dinner: French's 100% Natural Spicy Brown Mustard, Chicken Soup, Bologna, Kraft American Cheese Slice, Italian Bread. Snacks/Other: Bacon, Cream Cheese, Jalapeno Peppers, Peter Paul Mounds (Snack Size), Blueberries, Kellogg's Special K Pastry Crisps - Blueberry. more...
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2583 kcal
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Exercise:
Desk Work - 8 hours, Showering - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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