Weigh In record (no journal entry) for 16 March 2023
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89 kg
Lost so far: 31 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 54.08g | Prot: 68.47g | Carbs: 228.50g.
Breakfast: Jols Sugar Free Pastilles, Coffee with Milk and Sugar, Alfalfa Sprouts. Lunch: Woolworths Carrot Sticks, Woolworths Qukes Baby Cucumber. Dinner: White Bread, Large Hamburger, Large Hamburger, White Bread. Snacks/Other: Little Creatures Pale Ale, Little Creatures Pale Ale, Little Creatures Pale Ale, Little Creatures Pale Ale. more...
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3648 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Weight Training (moderate) - 1 hour, Cooking - 20 minutes, Driving - 25 minutes, Sleeping - 8 hours, Resting - 15 minutes. more...
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Losing 0.1 kg a Week
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markheald's Weight History
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