MitaruslanTajuddin's Journal, 16 Mar 23

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Weigh In record (no journal entry) for 16 March 2023

88.6 kg Lost so far: 4.2 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:

775 kcal

Fat: 15.87g | Prot: 58.16g | Carbs: 105.59g. Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Herbalife Mix Fiber, Sate Taichan, Lontong. Dinner: Pisang. more...

2251 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 5.6 kg a Week

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MitaruslanTajuddin's Journal, 16 Mar 23

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MitaruslanTajuddin's Weight History