natnachay's Journal, 16 Mar 23

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52.5 kg Lost so far: 1.3 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:
1687 kcal Fat: 74.16g | Prot: 56.72g | Carbs: 198.46g.   Breakfast: Top Baker Roti Stik Abon Ayam, ABC Sambal Asli ABC, Bango Kecap Manis, Fortune Minyak Goreng, Ajinomoto Sajiku Tepung Bumbu Serbaguna, Telur, My Roti Roti Isi Srikaya, Tora Cafe Iced Milky Latte. Lunch: Padamu Bihun Jagung, Rotiboy Mexican Bun, Bakso Daging Sapi, Perkedel Jagung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Lawson Tahu Isi Goreng, Kroket, Tahu Goreng. more...
Gaining 0.5 kg a Week

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natnachay's Weight History


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