Semakin mau turun
|
86 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
905 kcal
|
Fat: 43.23g | Prot: 65.53g | Carbs: 61.44g.
Breakfast: Tempe Bacem, Paha Ayam Panggang (Kulit Dimakan). Lunch: Ayam Goreng, Tempe Goreng, Nasi Putih, Sinti Bumbu Pecel. Dinner: Nasi Goreng. Snacks/Other: Semangka. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fortinamy's Weight History
|