Weigh In record (no journal entry) for 16 March 2023
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 46.79g | Prot: 96.36g | Carbs: 206.07g.
Breakfast: Nescafe Classic, Pisang, Quaker Instant Oatmeal, Telur. Lunch: Kerupuk Makanan Ringan, Terung, Daging Dada Ayam (Ayam Pedaging), Indonesian Big Red Chili Pepper, Filma Margarin, Bawang Merah, Bawang Putih Dimasak, Nasi Putih. Dinner: Uleg Sambal Pedas, Pakcoy, Ayam Kecap, Solaria Cap Cay, Nasi Putih. Snacks/Other: Tempe Goreng, Cho Cho Chocolate Wafer Stick, Pisang, Cimory Squeeze Yoghurt, Buah Naga. more...
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Gaining 0.4 kg a Week
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fuzhieana's Weight History
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