Weigh In record (no journal entry) for 15 March 2023
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54.7 kg
Lost so far: 5.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 33.96g | Prot: 119.14g | Carbs: 113.36g.
Breakfast: Hacendado Leche de Soja sin Azucar, Myprotein Vegan Protein Blend Plátano, Shukran Hummus Natural 100%, Hacendado Pan de Centeno 51%. Lunch: Soria Natural Seitán en Lonchas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), My Best Veggie Rulo Vegetal de Tofu y Algas . Snacks/Other: Ticholo, Spanish Chia, Alpro Yogur Natural con Avena, Hacendado Leche de Soja sin Azucar, Myprotein Vegan Protein Blend Plátano. more...
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Losing 0.4 kg a Week
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albaperalo's Weight History
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