aleksandr.vinogradov's Journal, 23 Feb 23

Weigh In record (no journal entry) for 23 February 2023

76.6 kg Lost so far: 5.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2023:

551 kcal

Fat: 26.84g | Prot: 71.40g | Carbs: 1.20g. Dinner: Запеченная или Жареная Форель. more...

2707 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 5.6 kg a Week


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aleksandr.vinogradov's Weight History