Weigh In record (no journal entry) for 15 March 2023
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100.5 kg
Lost so far: 11 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 144.69g | Prot: 196.14g | Carbs: 27.26g.
Dinner: Alesto Paranusskerne Naturbelassen, Alesto Kalifornische Pistazien Geröstet und Gesalzen, HEJ Nutrition Protein Bar Chocolate & Peanuts, Bergader Almzeit Cremig-Mild 60 % Fett, Mestemacher High Protein Toastbrötchen, Lidl Hass Avocado, REWE Beste Wahl Cherry Roma Tomaten, Schweinshaxe, Halbes Hähnchen, Arcticfish Pures Grün Räucherlachs. more...
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Losing 1.4 kg a Week
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SalvatoreStallone87's Weight History
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