Weigh In record (no journal entry) for 15 March 2023
|
63.7 kg
Lost so far: 7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 25.75g | Prot: 105.81g | Carbs: 135.26g.
Breakfast: Pita Bread Pão Sírio Médio, Sadia Mussarela, Hortifruti Morango, Growth Supplements Whey Protein 80% Concentrado. Lunch: In Natura Tomate, Brócolis Cozido, Abóbora Japonesa, Patinho. Dinner: Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Erlan Chocolate Branco Zero Açúcar , Maçãs Gala, Florio Grissini Parmesão. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianafranco_juris's Weight History
|