Weigh In record (no journal entry) for 16 March 2023
|
84.7 kg
Lost so far: 11.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 27.45g | Prot: 80.32g | Carbs: 128.03g.
Breakfast: Don Footy Franks (Skinless), Egg (Whole), A2 Light Milk, Coffee. Lunch: Sushi Sushi California Hand Roll (Nori Roll), Coles Tomato Sauce, Chicken Breast, Mountain Bread Natural Wrap. Dinner: Masterfoods Barbecue Sauce, Woolworths Frozen Mixed Vegetables, Butternut Pumpkin, Pork Fillet, White Grapes. Snacks/Other: Zooper Dooper Zooper Dooper, Chewing Gum (Sugarless), Raw C Coconut Water. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
srsbsnss's Weight History
|