Weigh In record (no journal entry) for 12 January 2015
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95 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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777 kcal
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Fat: 10.39g | Prot: 37.26g | Carbs: 133.77g.
Breakfast: Café, Açúcar, Toddy Toddynho Chocolate. Lunch: Royal Gelatina, Tomates, Alface, Arroz Integral (Longo, Cozido), Carne de Porco do Lombo (Lombo, Magra), Café, Açúcar. Dinner: Royal Gelatina, Carrefour Uva sem Sementes, Pão Francês. Snacks/Other: Açúcar, Café, Café, Açúcar. more...
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2554 kcal
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Exercise:
Standing - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...
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Gaining 0.3 kg a Week
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Rdsansil's Weight History
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