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Walked a lot yesterday so not sure why I had in increase in weight.
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76.5 kg
Lost so far: 7.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 13.26g | Prot: 16.55g | Carbs: 48.80g.
Lunch: Lisa's Hummus Chargrilled Capsicum, Green Olives, Beef Pastrami (Cured) , Brie Cheese , Apples , Garlic Bread, Melba Toast (without Salt) , Lamb Loin Chop (Lean and Fat Eaten). more...
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Gaining 2.1 kg a Week
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 Comments
keep up the walking 🚶♂️ 👌
17 Mar 23 by member: Ruby Poinciana
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exercise can make you retain water, it'll soon drop off. keep up the great work 😃
24 Mar 23 by member: Annz.91
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VanessaM57's Weight History
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