Weigh In record (no journal entry) for 15 March 2023
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96.8 kg
Lost so far: 1.6 kg.
Still to go: 21.8 kg.
Diet followed: Not Applicable.
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1464 kcal
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Fat: 98.76g | Prot: 46.26g | Carbs: 274.16g.
Breakfast: Água com Limão, Café com Leite Desnatado, Ovo Cozido. Lunch: Laranja Pêra, Pepino (Descascado), Abóbora Cozida, Carne de Porco Assada, Beterrabas, Cenouras, In Natura Tomate, Alface. Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Banana Prata, Maçã, Aveia em Flocos. more...
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2799 kcal
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Exercise:
Aerohiit - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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agnes.abreu's Weight History
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