Weigh In record (no journal entry) for 12 January 2015
|
86.2 kg
Lost so far: 17.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2015:
|
1289 kcal
|
Fat: 64.42g | Prot: 48.01g | Carbs: 127.88g.
Breakfast: Lindt Chocolat Praline. Lunch: Fromage à Raclette, Pommes de Terre Sautées, Auchan Jambon Supérieur sans Couenne. Dinner: Pain aux Céréales, Poivrons Rouges Doux, Boeuf Haché (80% de Maigre / 20% de Matières Grasses), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carottes Cuites. Snacks/Other: Materne Compote S/S Pomme Pruneau, Heudebert Les Crackers Nature. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|