Weigh In record (no journal entry) for 15 March 2023
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99.6 kg
Lost so far: 0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 21.70g | Prot: 55.49g | Carbs: 190.95g.
Dinner: Vino Chardonnay, Olio Extra Vergine di Oliva, La Molisana Spaghetti Quadrati, Arbi Misto Scoglio. Snacks/Other: Granarolo Latte Bio Parzialmente Scremato, Gentilini Fette Biscottate Integrali, Hero Confettura Extra di Fragole Light, Mela, Uva Bianca. more...
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Losing 1.1 kg a Week
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