bartman75's Journal, 12 Jan 15

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Weigh In record (no journal entry) for 12 January 2015

84.8 kg Lost so far: 16.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2015:

1451 kcal

Fat: 65.80g | Prot: 51.52g | Carbs: 171.33g. Breakfast: Fruit Salad, Albertsons Mini Cinnamon Rolls, Latte Coffee. Lunch: Lettuce, Sunny Select Classic Caesar Croutons, Bananas, Ranch Salad Dressing. Dinner: Papa Murphy's Pizza 5-Meat Pizza (Large). Snacks/Other: Puffed Rice Cake, Coffee with Milk. more...

2352 kcal

Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...

steady weight

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bartman75's Journal, 12 Jan 15

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