Gd.publi's Journal, 15 Mar 23

Weigh In record (no journal entry) for 15 March 2023
71.6 kg Lost so far: 3.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2023:
2057 kcal Fat: 52.73g | Prot: 113.03g | Carbs: 293.27g.   Breakfast: Banane, Daco Bello 4 Graines Grillées sans Sel Ajouté, Carrefour Gauffres Croustillantes, Céréal Bio Madeleine, Pain Intégral, Collagène Peptide, Confiture de Fraises, Lait de Noisettes, Beurre Doux, Café. Lunch: Kiwi, Poires, Le Gaulois Filets de Poulet Rôti, Cassegrain Petits Pois. Dinner: Delisse Yaourt et Crème Stracciatella, Pain Intégral, Blanc de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Poireau Cuit, Banane. more...
2356 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.6 kg a Week

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Gd.publi's Weight History


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