Weigh In record (no journal entry) for 15 March 2023
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87.5 kg
Lost so far: 21.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 35.90g | Prot: 84.02g | Carbs: 83.90g.
Lunch: Melancia, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Carne Moída Refogada, Purê de Batata. Dinner: Laranja Pêra, Gomes da Costa Atum Em Pedaços Ao Natural, Tomates Cereja, Palmito, Alface Americana, Rúcula. Snacks/Other: Queijo Parmesão (Duro), Dux Nutrition Whey Protein Concentrado Cookies , Castanhas de Caju, Tirolez Creme de Ricota Light, Pão Integral, Queijo Parmesão (Duro). more...
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Losing 9.1 kg a Week
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ramousim's Weight History
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