CBB14's Journal, 15 Mar 23

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Weigh In record (no journal entry) for 15 March 2023

64.2 kg Lost so far: 15.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2023:

968 kcal

Fat: 64.57g | Prot: 47.06g | Carbs: 73.76g. Breakfast: Kroger CARBmaster Wheat Bread, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Lunch: Winky Brand Sugar Free Gelatin Dessert, Olive Oil, Lindsay Small Black Olives, Vegetable Soup (Home Recipe), Cucumber (Peeled) . Dinner: Kroger Boneless Pork Loin Chops, Great Value Broccoli & Cauliflower. Snacks/Other: Member's Mark Green Goddess Dip, King Arthur Keto Yellow Cake. more...

1642 kcal

Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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CBB14's Journal, 15 Mar 23

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CBB14's Weight History