Weigh In record (no journal entry) for 15 March 2023
|
81.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2259 kcal
|
Fat: 94.36g | Prot: 105.51g | Carbs: 252.57g.
Breakfast: Papayas, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Alfajor, Arroz a la Mexicana, Picadillo. Dinner: Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|