Weigh In record (no journal entry) for 15 March 2023
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 36.35g | Prot: 156.18g | Carbs: 138.56g.
Breakfast: Turron, Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: U Filet de Poulet Tranché au Curry, Sojasun Yaourt Nature, Riz Blanc (à Longs Grains , Cuit), Carrefour Cornichons Aigre Doux, Marque Repère Haricots Verts Extra Fins, Baguette. Dinner: Carrefour Fromage Blanc 0%, Mandarine. Snacks/Other: Biotech USA Zéro Bar Double Chocolat, Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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2310 kcal
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Exercise:
Rowing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 37 minutes, Resting - 16 hours and 38 minutes, Sleeping - 5 hours. more...
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Gaining 6.3 kg a Week
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jimenezjose's Weight History
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