Weigh In record (no journal entry) for 15 March 2023
|
57.6 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 42.59g | Prot: 112.07g | Carbs: 178.44g.
Breakfast: Coffee-Mate Zero Sugar Cinnamon Roll, Vital Proteins Collagen Peptides, Coffee, Cary's Sugar Free Low Calorie Syrup, Kodiak Cakes Buttermilk & Honey Flapjack & Waffle Mix, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Wyman's Fresh Frozen Wild Blueberries. Lunch: Oscar Mayer Smoked Turkey Breast Extra Lean, L'oven Fresh Low Carb Tortilla, Twisted Ranch Garlic Smashed Buffalo, Member's Mark Light String Cheese. Dinner: Kroger Medium Cooked Shrimp, Prego Homestyle Alfredo Sauce, Ronzoni Fettuccine. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brittanyrighter's Weight History
|