Weigh In record (no journal entry) for 12 January 2015
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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2033 kcal
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Fat: 88.69g | Prot: 70.21g | Carbs: 250.79g.
Breakfast: Amandelen, Koffie met Melk en Suiker, Hummus, Wasa Cracker Lichtgewicht. Lunch: De Ruijter Pure Hagelslag, Jumbo Pindakaas, Gemengd Volkoren Brood. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Bertolli Bakken en Braden, Olijfolie, Honing, Dijon Mosterd, Kipfilet (Gekookt, Gebakken), Broccoli. Snacks/Other: Peren, De Zaanse Hoeve Yoghurt Griekse Stijl, Milka Extra Romig, Mandarijn, Mandarijn, LU Bastogne Duo. more...
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1603 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Conditioning exercise (health club) - 25 minutes, Housework - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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reneeanna's Weight History
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