Weigh In record (no journal entry) for 15 March 2023
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75.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 42.21g | Prot: 46.40g | Carbs: 125.89g.
Breakfast: Verde Campo Natural Whey Shake Baunilha , Café. Lunch: Purê de Batatas (Leite Integral e com Margarina), Peixe Empanado Frito. Dinner: Alface, Queijo Minas, Antepasto de Berinjela, Pita Bread Pão Sírio Light com Linhaça. Snacks/Other: Nozes de Nogueira, Tâmaras Medjool, Hortifruti Salada de Frutas. more...
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Losing 1.1 kg a Week
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Hibrahim's Weight History
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