Weigh In record (no journal entry) for 15 March 2023
|
94.5 kg
Lost so far: 9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
2497 kcal
|
Fat: 75.04g | Prot: 124.58g | Carbs: 331.54g.
Lunch: Ja! Chili con Carne, Harry Vollkornbrot. Dinner: Ja! Mehrkornbrötchen, Olivenöl, Metzger Schweinefleisch, Mett, Zwiebeln, Rote Paprika, Zitrone, Chicoree, Gewöhnlicher Feldsalat, Rucola, Eisbergsalat, Gurke (Geschält). Snacks/Other: Gut & Günstig Joghurt Mild 3,5%, PBN Whey Protein Vanilla, Ja! Magerquark, Banane, Zetti Edel Bitter 85% Kakao, Möhren, Äpfel. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|