Weigh In record (no journal entry) for 15 March 2023
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81 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 10.64g | Prot: 19.45g | Carbs: 54.07g.
Breakfast: Bal, Ülker Kakao, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Süt. more...
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Gaining 0.5 kg a Week
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detokskolik's Weight History
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