Weigh In record (no journal entry) for 15 March 2023
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62 kg
Lost so far: 4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 78.79g | Prot: 80.57g | Carbs: 143.47g.
Breakfast: Макарун, Икра Лососевая, Сметана 20%, Starbucks Cappuccino (Tall), Обычные Блины. Lunch: Starbucks Cappuccino (Tall), Шампиньоны Тушеные, Сметана 20%, Куриные Грудки (Жареные), Приготовленный Лук. Snacks/Other: Мандарины. more...
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Losing 0.7 kg a Week
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Istinnaya's Weight History
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