Weigh In record (no journal entry) for 12 January 2015
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85.2 kg
Lost so far: 18.3 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 January 2015:
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2624 kcal
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Fat: 101.62g | Prot: 114.93g | Carbs: 302.85g.
Breakfast: Ja! Haferflocken Zart, Champ Protein 90 Shake, Ja! Milch 1,5% Fett, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre. Lunch: Ja! Roggenvollkornbrot, Escal King Prawns, Frosta Paella, Vita D'or Rapsöl, Goldähren Zwieback. Dinner: Lätta Halbfettmargarine, Metzger Schweinefleisch, Mett, Lidl Roggenvollkornbrot. Snacks/Other: Dr. Oetker Mandarinen Schmand Kuchen, Ice-Fantasy Sandwich Classic. more...
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steady weight
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combatiente's Weight History
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