Weigh In record (no journal entry) for 15 March 2023
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81.3 kg
Lost so far: 15.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 56.71g | Prot: 58.62g | Carbs: 133.66g.
Breakfast: Tomates, Café, Colun Queso Gouda Laminado, Tia Rosa Tortilla Mexicana Mediana. Lunch: Aceite de Oliva, Tomates, Wasil Carbonada Casera. Dinner: Ideal Pan para Hot Dogs (52g), Ideal Magdalenas Sabor Vainilla, Salchicha o Hot Dog. Snacks/Other: Soprole Yogurt Protein Trozos de Frutos Secos . more...
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Losing 2.8 kg a Week
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