Weigh In record (no journal entry) for 15 March 2023
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 41.70g | Prot: 53.93g | Carbs: 159.01g.
Breakfast: Простоквашино Молоко 2,5%, Каравай Ватрушка Домашняя. Lunch: Коркунов Конфеты с Орехом, Морковь, Свиные Отбивные (Сверху Филе, без Костей), Макароны Отварные, Каравай Ватрушка Домашняя. Dinner: Раф Кофе. more...
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Losing 1.8 kg a Week
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Ekaterina19mel's Weight History
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