Weigh In record (no journal entry) for 13 March 2023
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84 kg
Lost so far: 3.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 43.17g | Prot: 40.14g | Carbs: 46.60g.
Breakfast: Çerezya Ceviz İçi, FitNut Şeker İlavesiz Çikolatalı Fıstık Ezmesi, İçim Rahat Laktozsuz Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Sıcak Suda Pişirilmiş Yumurta. more...
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Gaining 0.2 kg a Week
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kahrâman's Weight History
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