Weigh In record (no journal entry) for 15 March 2023
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56 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 47.29g | Prot: 80.59g | Carbs: 95.36g.
Breakfast: Aveia em Flocos, Banana Prata, Egg (Whole), Chá Verde. Lunch: Hortifruti Água de Coco, Pepino (com Casca), Vero Frutto Uva Preta sem Semente, Ovo (Inteiro), Cenouras, Espinafre. Dinner: Gergelim, Melancia, Peito de Frango, Melões Verdes, Couve Refogada. Snacks/Other: Vitao Semente de Linhaça Marrom, Qualitá Uva sem Semente, Manga Palmer, Ceifeiro Semente de Chia, Polpa Norte Polpa de Coco, Nestlé Iogurte Natural Integral, Ovo (Inteiro), Portuguese Shredded Chicken. more...
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Losing 2.6 kg a Week
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Karine Alves Gomes's Weight History
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