Weigh In record (no journal entry) for 12 January 2015
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1625 kcal
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Fat: 42.48g | Prot: 126.31g | Carbs: 180.37g.
Breakfast: Merry Marmelade Himbeere, Edeka Bio Ahornsirup, Äpfel, Myprotein Total Protein, Ei, Fettarme Milch, Küchenmeister Dinkelmehl Typ 630, Aldi Magerquark. Lunch: Sonnen Bassermann Wirsingtopf, Hackfleisch (90% mager / 10% Fett). Dinner: Wagner Pizza Fantastica, Aldi Magerquark, Ungesüßte, Gefrorene Himbeeren. more...
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Losing 0.8 kg a Week
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eatcleantd's Weight History
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