Weigh In record (no journal entry) for 15 March 2023
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80 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 13.54g | Prot: 20.82g | Carbs: 104.43g.
Lunch: Indofood Sambal Ekstra Pedas, Telur Goreng, Nasi Putih. Dinner: Telur Rebus, Jambu Air. Snacks/Other: Indomaret Biji Nangka, Wings Food Kecap Manis Sedaap, Jambu Air. more...
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Losing 0.0 kg a Week
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