francujenka€'s Journal, 15 Mar 23

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Weigh In record (no journal entry) for 15 March 2023

77.1 kg Lost so far: 0.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2023:

1427 kcal

Fat: 30.71g | Prot: 35.83g | Carbs: 250.43g. Breakfast: Ясно Солнышко Овсяные Хлопья #2, Кофе. Lunch: Polvit Лаханоризо. Dinner: Te Gusto Компот из Вишни, Батон, Постный Борщ, Слобода Майонез. Snacks/Other: ВкусВилл Вишня Сушеная без Косточки, Сушеная Клюква. more...

565 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Abdominal (Sit Ups) - 8 minutes, Samsung Health - 23 hours and 27 minutes. more...

Losing 4.2 kg a Week

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francujenka€'s Journal, 15 Mar 23

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francujenka€'s Weight History