Weigh In record (no journal entry) for 15 March 2023
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88.7 kg
Lost so far: 6.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 77.35g | Prot: 100.51g | Carbs: 271.55g.
Breakfast: Himbeeren, REWE Bio Mandelmilch, Clarky's Nusskernmischung, Haferflockenbrei, Leinsamen Geschrotet, Banane. Lunch: Salami, Milfina Butter , Stadtbäckerei Junge Vollkornbrötchen. Dinner: Hähnchenbrustfilet, Tomaten, Gurke (mit Schale), Edeka Balkan Fladenbrot Aufgetaut, Apostels Zaziki, Aldi Frischer Krautsalat. Snacks/Other: Dr. Oetker Seelenwärmer Vanille-Geschmack, Milfina Butter , Saint Albray Französischer Weichkäse, Stadtbäckerei Junge Vollkornbrötchen. more...
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Losing 3.5 kg a Week
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Andreasgolf4ever's Weight History
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