Weigh In record (no journal entry) for 15 March 2023
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62.8 kg
Lost so far: 0.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 43.63g | Prot: 76.83g | Carbs: 224.76g.
Breakfast: Black Cat Smooth Peanut Butter, Woolworths Blackberries, NPL Platinum Whey Vanilla Ice Cream , Jungle Oats. Lunch: Woolworths Slicing Tomatoes , Blue Ribbon Whole Wheat Brown Bread , Flora Light 40% Fat Spread, Woolworths Sliced Smoked Chicken, Nescafe Gold Cappuccino. Dinner: Haribo Peaches, Willards Jumpin Jack White Cheddar Popcorn (Packet), Woolworths Crumbed Chicken Breast Fillets, Woolworths Gem Squash. Snacks/Other: Woolworths Cotton Candy Grapes, Woolworths Blackberries, PVM Energy Bar Choc Nut, Dew Fresh Full Cream Milk, Selati Sucralose Sweetener Sticks, Jacobs Instant Coffee, Woolworths Sliced Smoked Chicken, Nescafe Cappuccino Decaffeinated . more...
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Losing 2.8 kg a Week
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micchapman's Weight History
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