Weigh In record (no journal entry) for 15 March 2023
|
78.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 56.27g | Prot: 67.85g | Carbs: 206.56g.
Breakfast: Bio Village Sirop d'érable, Bio Village Galettes 4 Céréales, Leader Price Sucre en Morceaux, Café Expresso, Kiwi. Lunch: Carrefour Beurre Moulé Doux, Bio Village Galettes de Maïs aux Graines de Lin, Nespresso Café, Leader Price Sucre en Morceaux, Bio Village Compote Pomme Fraise, Pomme, Picard Steak Haché 5% MG, Picard Épinards Hachés à la Crème. Dinner: Auchan Mozzarella, Crème Fraîche Épaisse, Elle & Vire Carré Frais 0%, Soupe de Légumes, Bio Village Yaourt Nature 0%, Bio Village Sirop d'érable, Pomme, Oeuf Brouillé (Entier, Cuit), Picard Épinards Hachés à la Crème, Bio Village Pâte Brisée. Snacks/Other: Auchan Banane, Bio Village Sirop d'érable, Bio Village Galettes 4 Céréales, Danone Actimel 0%, Danone Actimel 0%, Café Expresso, Leader Price Sucre en Morceaux. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|