Weigh In record (no journal entry) for 15 March 2023
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72.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 68.22g | Prot: 50.04g | Carbs: 170.72g.
Breakfast: Rucola , Just Spices Rührei Gewürz, Aldi Körniger Frischkäse, Naturli Organic Vegan Block, Vollkornbrot, Aldi Datteltomaten, Sellerie, Brokkoli, Radieschen, Rote Paprika, Möhren. Dinner: Muskatnuss, Gouda, Ei, Landliebe Frische Landmilch 3,8%, Olivenöl, Gekochter Lauch, Knoblauch, Rote Zwiebeln, Salz, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Lidl Mini Nussecken. more...
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Gaining 2.1 kg a Week
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Schaka679's Weight History
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